Boiler House Body
 - integrated nutrition and movement

21Day Nutrition & Integrated Movement Program

- education for life  -

Train hard, feed your Self, feel amazing

Have you ever wondered why you exercise and never lose weight?
Have you struggled with your weight since you were a kid?
Do you feel over-tired and underwhelmed by life?
Do you struggle to gain weight 'in all the right places'?
Do you want to go further in your Yoga poses but don't know how or why you can't get there?
Does it take you longer than 30 minutes to prepare dinner?
Learning proper nutrition in combination with dynamic movement is the key to igniting your metabolic engine for life. 
Once this inner-fire is ignited, it will continue to burn with oxygen (soul-power) - self-sustaining.
21 Days is a START - prepare yourself for 6 -12 months of hard work and unlimited health benefits.

EMBODY THESE PRINCIPLES

Without proper nutrition you will never achieve your fitness goals no matter how much you exercise.

You can re-constitute your body with proper nutrition, Yoga, and weight training.

Nutrition is an attitude.

Results are natural and apparent. 
Tested and Approved
#feelamazing
If Yoga is the key to the kingdom of health, nutrition is the lock on the door.
Derek Stout
"Don't be fooled - I was a morbidly obese kid! Been keeping it off since I was 15 and helping others transform their lives for over 10 years now." - Derek Stout

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Yoga is the best workout for your body / mind / spirit. 
Practice consistently for maximum benefit.